Mindful Drinking: How cutting down can change your life

Rosamund Dean

£9.09

Never has the prospect of a dry January been more popular, or more talked about. As our awareness of the negative effects alcohol can have on both our physical and emotional states increases and endless accounts force us to become more aware of what our own specific habits may be, Rosamund Dean’s book puts the straightforward case for reconsidering your relationship with booze. Well-liked for its honesty, its non-judgmental approach and Dean’s practical tips, this book offers a middle ground for those keen to tweak both their habits and their assumptions.