The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

Andy Ramage and Ruari Fairbairns

£6.49

As two men working in the city, the authors of this book were fully paid up members of our after-work drinking culture. And then they quit alcohol for a year, documenting their journey in their blog One Year No Beer and seeing profound effects on their emotional, physical, and professional states as they went. Here is their blueprint for quitting the strong stuff for a month, and a good, handy guide for those looking for a little guidance along the way.