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The Self-Care Project: How to let go of frazzle and make time for you

The Self-Care Project: How to let go of frazzle and make time for you

Jayne Hardy

£9.09

Billed as the book for those who ‘have been feeling off-kilter for a while, but can’t put their finger on why,’ The Self-Care Project makes the simple yet compelling case for looking after oneself.  Having battled depression for most of her 20s, Hardy has been brilliantly received for her honest, fuss–free and unpatronising take on how to help us look after ourselves. Making the case that a bit of self-care is far from selfish – it’s essential – here’s a book to turn to for clear direction on how to make positive changes, one step at a time.