The Self-Care Revolution

Suzy Reading

£9.09

A psychologist, yoga teacher and life coach, Suzy Reading’s new guide focuses on her ‘vitality wheel’ – a tool to help you focus on the 8 areas you can work on in body and mind to reach a happier, healthier state. Using her own experiences as a benchmark, this honest take on a self-help guide is being praised for it’s real and upbeat approach and list of small changes that can make a big difference.